Move. Heal. Thrive.
Empowering wellness through dance, fitness and community.
Welcome to TifDancFit, a community-centered wellness company based in Grayson, GA, serving Grayson and surrounding areas of Gwinnett County. We combine dance, fitness, and post rehabilitation to help individuals build strength, confidence, and lasting health-one movement at a time.
At TifDancFit, we believe movement is medicine. Founded by Tiffany Alexander, our mission is to help individuals achieve total wellness through functional fitness and dance-inspired programs.
Our programs bridge the gap between traditional fitness and healthcare-focusing on preventative care, post-rehab recovery, and holistic health.
TDF VIP Club Member
Are you struggling with staying consistent on your own? Join our supportive fitness community by becoming a VIP member and get unlimited access to classes, workshops, events and more.
TDF Premium On-Demand
If you don’t have access to a LIVE in person class? Subscribe to our online classes that were recorded LIVE for your convenience. On-Demand is available 24 hrs a day.
App Access
TDF Members can receive weekly updates on classes and events, track their progress, and interact LIVE with fitness and nutrition coaches by downloading the TifDancFit app in the Apple Store or Google Play.
TDF Class Pass
Don’t miss out on taking your favorite classes. Get a TDF class pass and join us online or in-person. Experience dance fitness, mobility training, and restorative movement designed for all ages and skill levels.
Personal Training
Don’t spend another day working out and not seeing results? Get one-on-one accountability coaching with our personal training packages. Package includes: fitness workouts, meal planning and more.
Consultation
Need guidance in your wellness journey? Schedule an appointment with our professional coaches. Let us help set realistic and achievable goals toward your success.
TifDancFit have array of services
We are currently offering virtual classes, workshops, & personal training, group training & corporate wellness programs. We are dedicated to helping every client embrace self-care, preventative health, and joyful movement.
We are nominated!
- Vote for us daily by following the steps below:
- Go to https://www.bestofgwinnett.com
- Click on Best of Gwinnett
- Click on 2026 Voting tab
- Scroll Down and vote on the Sports & Recreation tab
- Look for us under to Health Clubs & Personal Trainer Section and submit your vote
- Voting ends 11/18
Fall Online Class Schedule:
Click on a class link below to sign-up for a class starting at $5 or get a class pass & save.
- Cardio Kickboxing Mon @ 7:00pm est
- Strength Training Mon @ 7:30pm est and Wed @ 7:00pm est
- Core-Lates Tue @ 7:00pm est
- Flexibility Training Tue @ 7:45pm est
- Ab-Solutely Wed @ 7:30pm est
- Dance Fitness Thu @ 7:00pm est
- Breathe & Stretch Thu @ 7:45pm est
- 1 Day Pass or 1 Week Pass
“TifDancFit has served thousands of individuals and families and has witnessed so many amazing journeys transformed for the better. All things are possible”
Tiffany Alexander
Founder & CEO of TifDancFit
Contact: (850)600-2110
Email: info@tifdancfit.com
Always Keep Movin’!
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